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Want more advice on any of the subjects you have read about? Our Trainers will be happy to email or contact you with free information to help you...
Resources
Food
- Healthy bread, loaves and grains (i.e. wheat-free, gluten-free) -
- www.artisanbread-abo.com, www.village-bakery.com and Holland & Barrett
- Raw (i.e. unpastuerised), organic goats milk and cheese -
- Boydells Dairy Farm, Wethersfield, Braintree, 01371-850481
- Hollypark Organics in Sussex, Tel: 01424-812229 (they will deliver)
- Raw butter - www.teddingtoncheese.co.uk.
Books
- How to Eat, Move & be Healthy by Paul Chek - www.paulchekseminars.com
- The Metabolic Typing Diet by W. Wolcott - www.metabolictyping.co.uk
- Nourishing Traditions by Sally Fallon & Mary J. Enig - www.amazon.co.uk
- Your Body's Many Cries For Water by F. Batmanghelidj - www.watercure.com
- The Fungus Link by D Kaufmann - from www.chekinstitute.com
- Dinosaur Training by Brooks Kubik - www.brookskubik.com or www.pullum-sports.co.uk
- Build Muscle, Lose Fat, Look Great by Stuart McRobert - www.hardgainer.com
- Muscle Gaining Secrets by Jason Ferrugia - www.musclegainingsecrets.com
- Maximum Strength by Eric Cressey - www.ericcressey.com
- Ultimate Hypertrophy Training by Gavin Laird - www.ultimate-hypertrophy.com
Websites
- www.healthylifeessex.co.uk - information for a Healthier, Greener Lifestyle in Essex.
- www.totalfitness.net - excellent info from Health, Fitness and Wellness coaches Catherine Carrigan and James Williams and their team in Atlanta, USA
- www.mercola.com - free health, nutrition & lifestyle advice.
- www.metabolictyping.co.uk - testing to find your metabolic type.
Protein Powders & Supplements
- Living Fuel & Living Protein. One of the better protein powders - www.livingfuel.co.uk
- Whey Healthier. Another great protein powder - www.mercola.com
- Goatein. Whey protein made using goat's milk - www.gardenoflifeusa.com
- Vega. Vegetarian protein powder - www.natural-alternative-products.co.uk
Articles and Resources on Healthy Fats
- "The Cholesterol Myth" by Barry Groves, PhD - www.second-opinions.co.uk
- "Cholesterol Is NOT The Cause Of Heart Disease" by Ron Rosedale, M.D. - www.mercola.com
- "The Cholesterol Myths, Exposing the Fallacy that Saturated Fat and Cholesterol Cause Heart Disease" by Uffe Ravnskov - www.cholesterol-and-health.com
- "The Benefits of High Cholesterol" by Uffe Ravnskov. From www.westonaprice.org
Functional Medicine Practitioners, Homeopaths, Naturopaths, Alternative Healthcare Practitioners:
- Dave Hompes - www.davehompes.co.uk
- Leigh Bradley - www.aaronallergycentre.co.uk
- Eve Gilmore - www.archealthcare.co.uk
Water Filters:
Clients Testimonials
- "Cris taught me how to maximise my workouts and get the best and quickest results. I am also less injury-prone now"
- Mrs S Rawle
- "I wanted to let you know I have passed my Police fitness test. I'd like to thank you very much for all your help, support and encouragement over the past 2 months. I don't think I could've passed it without you."
- Ms J Norris