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About Us

'To promote positive change in health, fitness & lifestyle by providing quality training and expert advice'

Cris Ramis
Director
Phoenix Health & Fitness

Phoenix Health & Fitness is a private and professional one-to-one training studio established in 2005 by Cristian Ramis; a health, fitness and lifestyle coach with many years experience in the fitness industry.

He created Phoenix to provide high quality training, advice and help to clients who are truly committed to reaching their goals, whatever they may be. Our facility contains all the equipment needed for a safe, effective and challenging workout including an extensive range of cables, free-weights, machines and cardiovascular equipment.

We offer effective training to a wide range of individuals regardless of size, shape, ability and experience, and have successfully helped clients improve their fitness, health, well-being, appearance and sporting performance. We also cater for the younger sportsperson or trainee, more mature clients, disabled clients and those requiring rehabilitation from injury and illness.

At Phoenix Health & Fitness we will help you set achievable goals and create a realistic programme to help you reach them.

The service we offer is unique to you.

Our many years of experience and qualifications allow us to bridge the gap between personal trainers, physical therapists and personal coaches. Your success means as much to us as it does to you. We thrive on it and take pride in end results.

Why Come To Phoenix Health & Fitness ?

You are completely unique.

What works for one person doesn’t necessarily work for another. Every one of us is a unique, multi-faceted being with physical, mental and emotional aspects. At Phoenix Health & Fitness, we take a HOLISTIC approach to your health and training.

To help you achieve optimum fitness and health, we need to work together to ensure every area of need is being met. Everything affects your body - the way you exercise, eat, live and think. Your body operates as a unit, and that’s how it must be trained.

We stand by our track record and only take on clients we can help, who are ready to make changes and who we believe really Want to succeed.

We offer a free consultation where we can discuss your goals and plan the best way to achieve them.

All we ask of you is to be committed and consistent with the training and nutrition programme we design for you and we guarantee you will achieve results!