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10 Reasons

Regular exercise can:

  1. Help control, improve or reduce the risk of developing heart disease, high blood pressure, high cholesterol, osteoporosis, diabetes, obesity, breast cancer and colon cancer and reduce the likelihood of premature death.
  2. Strengthen your cardiovascular and respiratory systems thereby increasing your fitness and endurance.
  3. Help build and maintain healthy muscles, bones, and joints especially if it's weight-bearing exercise.
  4. Keep joints, tendons and ligaments strong and flexible, including those in the spinal column, so it's easier to move around.
  5. Contribute to your mental well-being, help treat depression, boost your self-esteem and gives a greater sense of self-reliance and self-confidence.
  6. Relieve stress and anxiety, aid sleep/relaxation and boost the function of the immune system.
  7. Help you maintain lean body weight and reduce bodyfat by increasing your metabolism (the rate your body burns calories).
  8. Enhances your ability to work, enjoy recreation and perform in sport. It also provides an easy way to share activities with family and friends, and an opportunity to meet new friends.
  9. Improves strength, balance, and functional ability (the ability to perform day-today tasks) in older adults.
  10. Reduces and slows down the effects of aging, and can improve circulation, skin tone and skin elasticity.